Are people stepping back from you when you talk to them? Check your breath. Perhaps, they just can’t tolerate how it smells. It’s easy to know if you have halitosis. You just need to blow on a handkerchief or on your palm and smell it. If it has foul odor, then you better act and stop foul breath immediately!
As you know, your bad breath does you no good. Aside from messing up your social and professional success, it will also cause people to avoid you. If it doesn’t sound so good to you, you should now look for ways, even the natural ones, to stop bad breath.
Tips to Stop halitosis
• Always Brush and Floss your Teeth
Brush and floss daily – actually, most expert advice that you should brush your teeth 2-3 times a day and floss at least twice.
• Clean your tongue regularly
Do you know that some of the odor-causing bacteria hide on the crevices of your tongue? Most of these bacteria do not survive on oxygen so they choose your mouth as their sanctuary because they can hide on food particles and under a protective layer of proteins and mucus. To stop this, scrape your tongue using a tongue scraper to make sure that the bacteria sticking on and under it will be eliminated
• Increase your Water Intake
A dry mouth is a perfect haven for odor-causing bacteria. Your saliva keeps your mouth moist and it washes the food particles, consequently dissolving volatile sulfur compounds. However, we do things that reduce our saliva flow and cause our mouth to dry. Among such actions are:
- Taking prescribed medicine
- Talking too much
- Exercising
- Alcohol intake
- Dieting
- Smoking
So how can you increase your saliva flow? Simple. Just drink plenty of water. This way, food particles are washed away and your mouth becomes moist making it less friendly to odor-causing bacteria.
• Chew Only Sugarless Gums
If you can’t brush your teeth after eating, then chew a sugarless gum. Through this, your teeth are cleaned and saliva flow is stimulated.
• Gargle Chlorine Dioxide Mouthwashes
The ideal mouthwashes against bad breath are those containing chlorine dioxide. Such chemical directly attacks those volatile sulfur compounds that make your breath foul smelling.
• Look for Signs of Dental Problems
Make sure you don’t suffer from periodontal disease as it makes ideal hiding spots for odor-causing bacteria. Among the signs of periodontal disease are:
- Swollen gums
- Sensitive or loose teeth
- Puss around the teeth
- Pain when chewing
- Tender and bleeding gums
• Consult your dentist at least once a year
Checking with your physician and dentist is a must once you are plagued with the condition. If chronic bad breath continues even if you practice proper oral dental care, there is something wrong with your medical condition. If this is the case, the right person to diagnose and provide treatment is your physician or medical doctor.
So stop bad breath by following such tips. While these different bad breath cures prove to be effective, you should not ignore the simple ways to keep your breath’s odor at a tolerable level.
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